12 Week Self Care Retreat Retreat registration
Full of thoughtfully planned meditation and relaxation practices, mindfulness education, two private coaching consultations, and weekly group meditations. Maximum 6 people.
All Day Virtual Silent Retreat
Includes: Yoga, Guided Meditations, Relaxation, Mindful Walking & Eating.
Angie is a Senior Yoga Teacher with Yoga Australia and Meditation Australia
Retreats are the greatest way to "increase in prefrontal-amygdala connection (to lower reactivity)" D.Goleman/R.Davidson.
Angie Tenace is an Executive Coach and Life Coach with over twenty years of corporate consulting experience. book for coaching
Angie is committed to her vision to help people find their inner wisdom to live with vitality, purpose and meaning.
Angie is currently undertaking PhD research in coaching, mindfulness and compassion with Monash University.
Accredited Professional Executive Coach with the Association of Coaching ; IECL Certified Coach; Oxford Brooks Professionally Certified Coaching Supervisor; Accredited Master Change Manager (CMI); Bachelor of Education & Masters of Education (B.E.D.M.E.D.); Graduate Certificate of Educational Research.
Retreat participation provides you with daily silent meditation sessions; weekly guided meditation classes; and access to Angie's recorded guided meditations.Guided Meditations
Angie is the co-author of three books:
#Dare – to be you: Making the most of Mindful Moments; and
#Dare – to change: Unstick Yourself
#Dare to – Not Parent: Keeping Sane during Insane Times (Mindful Parenting)
Angie is currently studying her PhD with Monash University in coaching, mindfulness and compassionate leadership.